A team of international coaches
who guide you towards
a greater tomorrow.
book a free counselling

About Bulky
Providing A Life-Changing
Experience

Change not only the way you look but the way you live

Due to unscientific and over-aggressive dieting methods, many people have these problems:

“I can’t continue with my diet”
“I temporarily lost weight but rebounded after”
“I lost weight but damaged my body in the process”

Bulky Fitness utilises a healthy and sustainable dieting approach supported by the latest sports science.

Bulky Beauty Method

An efficient training technique to maximise your results.

Macronutrient Balance

Focusing on a balanced approach with proper amounts of each macro & micronutrient without over-restriction. A diet that supports your fitness goals whilst elevating your quality of life and health in the long-term.

Reasons to join Bulky Fitness

Recent Rapid weight gain?

Perhaps you just gave birth, had a tad too much food the last few months, or were overwhelmed with business obligations. Bulky Fitness helps you lose weight "efficiently and keep that weight off in the long term".

No progress despite regular exercise?

Are you training in the gym, putting in tons of effort but seeing no progress? Experienced trainers will pass on to you the "proper training techniques, knowledge about nutrition, and recovery practices" which are crucial to successful bodybuilding.

Have your past diets been unsustainable?

Don’t fret, Bulky Fitness prides ourselves in utilising "sustainable dieting techniques" to help you lose your weight. We don’t recommend low-carb or keto diets nor prolonged durations of fasting. With Bulky Fitness, you can lose weight while still eating carbs and fats (in moderation of course)!

Nervous because you are a complete beginner?

Most of our customers have never stepped foot into a gym before. For beginners, we prioritise building a strong foundation. "Each training session is individualised " for each client! Ladies and even seniors over the age of 60 have enjoyed training sessions with us.

Bulky Fitness main points

Professional Personal Training

We specialise in coaching beginners who are new to resistance training and have never step foot into a gym! We provide a tailored program for every client to suit their individual goals and unique circumstances. Regardless if you desire weight gain or loss, posture improvements or body pain reduction, Bulky Fitness will be able to provide a solution for you!

Wholesome and Sustainable Dieting Methods

The vilification and complete elimination of certain types of food is unscientific and is an attempt to grab your attention by revolutionising weight loss methods. Bulky Fitness’ dieting approach is balanced and includes all three macronutrients as they all have their own important physiological functions.

While no-carb or low-carb diets may lead to short-term weight loss, it oftens leads to weight rebounds. At Bulky Fitness, we aim to help you lose the weight and more importantly, keep it off even after your package with us.

Supplements and Rental Wear Are Provided

Supplements and rental wear are included within a package.
Supplements

  • Ergogenic and fat-burning supplements before training
  • BCAA drink during training
  • Post-workout Protein Shake

Convenience is guaranteed as you can show up empty-handed. Shower amenities are also provided so you can freshen up after the workout.

Private Workout Space

Personal space without any other eyes on you, for a undisrupted workout. Rooms are equipped with various machines and training equipment to guide you to your ideal body as fast as possible.

Trainers

HIROTO

ONJI

KEIZO

GENKI

Keiko

JIAWEI

HAYATE

Comparison with other gyms

  Bulky Fitness Others Fitness Competitor
Nutritional Consultation
Variety of training machines
private training Room
supplement
Rental Wear
shower
Before/After
body weight -4.8kg
Body fat percentage -8.3%
Results subject to each individual
Before/After
body weight -13.2kg
Body fat percentage -11.5%
Results subject to each individual
Before/After
Waist-9.0cm
Chest +10.0cm
Results subject to each individual
Before/After
body weight -6.9 kg
Body fat percentage -10.3 %
Results subject to each individual
Before/After
body weight-13kg
Body fat percentage-20%
Results subject to each individual
Before/After
body weight-17.4kg
Body fat percentage-8.1%
Results subject to each individual
Before/After
body weight-3kg
Body fat percentage-6.2%
Results subject to each individual
Before/After
body weight-7kg
Body fat percentage-6.7%
Results subject to each individual
Previous slide
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Before/After
body weight -4.8kg
Body fat percentage -8.3%
Results subject to each individual
Before/After
body weight -13.2kg
Body fat percentage -11.5%
Results subject to each individual
Before/After
Waist-9.0cm
Chest +10.0cm
Results subject to each individual
Before/After
body weight -6.9 kg
Body fat percentage -10.3 %
Results subject to each individual
Before/After
body weight-13kg
Body fat percentage-20%
Results subject to each individual
Before/After
body weight-17.4kg
Body fat percentage-8.1%
Results subject to each individual
Before/After
body weight-3kg
Body fat percentage-6.7%
Results subject to each individual
Before/After
body weight-7kg
Body fat percentage-6.7%
Results subject to each individual
Previous slide
Next slide

Customer Interview

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Reviews

Mr. and Mrs. K

Even those who are not good at exercise will be gently supported

Originally, I was not good at moving my body, and I was worried about my bad posture and stiff shoulders. rice field. In training twice a week, we carefully guide each movement, so even those who are not good at exercise can adapt to their level. In addition, a well-balanced diet has become a habit through daily diet management. Since we worked together as a couple, we got into the habit of checking each other. All the trainers and receptionists were really enthusiastic and bright people, so I was able to have a lot of fun training. I highly recommend it to everyone in Singapore!
Mr. KI / Male in his 40s

I never thought my body would change so much!

Originally, I like to eat and drink, but I started working from home due to the corona crisis. Even though she turned her eyes away from getting on the scale, she exercised on YouTube with the thought that "I have to do my luck." However, when he happened to see himself in a video that was being filmed, he was stunned by his figure, "Are you a slightly smaller bear?" At that time, I saw an article on Bulky and thought, "Now is the time to do it!" I was worried about whether it would really work, but it turned out to be no problem at all! The trainers are really great! I used to work as a personal trainer at a gym a long time ago, but compared to that time, I was surprised to find that not only training methods, but also knowledge about the body, food and nutrition was so amazing. There are so many training equipment! ? Combining a variety of equipment, training in a precise way that suits your body. That place really makes my muscles ache (laughs). When it comes to food, lipids and carbohydrates, which are often thought to be enemies, are also very important! It was a surprise to know that. Bulky's way of thinking, which recommends body shaping that can be continued for a lifetime with a balanced diet instead of excessive dietary restrictions, is also very attractive. Three months have passed in the blink of an eye, and my body has really changed and I've gained confidence! A big thank you to all the trainers! Your body will change even in your mid-40s! It's a great gym and I highly recommend it!
Mr. HT / Male in his 40s

I joined because I wanted to change myself, which had become a disgraceful body due to two years of unhealthy eating.

I used to like training, but I couldn't push myself very hard, and my training method was self-styled, so I was a pitiful body. Decrease! The appearance has also changed greatly! Thanks to the guidance of the trainers who are close to each other. I would like to continue to change myself, so please continue to guide me.
Mr. AP / Male in his 40s

Bulky Fitness is weights exclusive Japanese Gym!

Exclusiveness all over not only in weights only gym. The gym (800 sq ft) session is exclusive with no other sweating and hissing bodies around. The Japanese trainers have zen like approach. After golden birthday revelry and weighing 73.3 kg. this weight only Bulky Fitness gym at this weight and age. After 8 months I am down to 65 kgfeeling muscles all over my body. Starting with 40kg squats and ending 2021 with 80kg lifts and story continues with deadlifts, bench press. no aggression and then slowly take you through escalation. Each session is calibrated but the magic unfolds 6-8 months down the line. Bulky Fitness not only drummed up my muscles and fitness it lifted my fitness in all other activities. I can climb vertical marathon staircases faster and many times over. I can even do my scorpion pose in yoga as my shoulder and arm muscles got stronger. I look forward to my twice a week sessions at Bulky Fitness.The weighing equipment and trainer Hayate beckons who mixes and matches the regimen exhorts to give best without stressing the body and rounded off with nice protein shake. Bulky Fitness bulks up not only the body but the mind and attitude to life, nothing seems impossible.
Mr. CT / Female in her 40s

Training at Bulky is the best decision and investment I have made for myself and I am more than happy to recommend Bulky to anyone

Today, I have completed my 2mo training. Though I have learned so much from Hayate, I'm still very much a baby in the gym world and am still amazed how the simple training regime can have so much of a positive impact on my overall definitely stronger, fitter and toner today than how I was 2mo before, and I actually enjoyed the entire journey thoroughly. It has been so fun training together with Hayate, seeing myself making progress steadily in every session, strengthening my core which I did not have before and knowing I can train safely under a professional trainer's guidance. Hayate is an amazing trainer and seasoned advisor – he knows my body condition best and knowing when to push/slow the pace to ensure I am not overwhelmed and this is so very important, because that's how I could trust him completely.Training at Bulky is the best decision and investment I have made for myself and I am more than happy to recommend Bulky to anyone
Mr. AP / Male in his 40s

I've come to really like exercise, so I think I'll continue to take care of it.

In my late twenties, I was an office worker, and there were times when I couldn't go to training due to business trips, etc., but I was indebted for about a year. My body fat percentage has dropped by more than 10%, and my weight has dropped by about 7kg. It was the biggest achievement that I was able to achieve in the diet that I can continue from now on. It was my first time to do weight training, but the friendly trainers taught me and I was able to exercise in a space with a high ceiling and a sense of openness. I've come to really like exercise, so I think I'll continue to take care of it. Bulky can be trusted wholeheartedly for both exercise guidance and diet guidance. If you are lost in Singapore, we recommend you to go to counseling!

Counselling Process

Discussion

Through a personal interview, we will ask questions to form a comprehensive overview of your current situation. Questions can range from desired body improvements, lifestyle habits, health status, current medications to previous injuries. After forming a good understanding, it will inform other steps of the counselling process.

Posture assessment

In this segment, we will assess your posture for any left & right asymmetries or any risk areas. Due to sedentary lifestyles, poor posture and hectic work schedules, many people have postural issues like forward neck, rounded shoulders and pelvic tilts. This will help our trainers in programming exercises to help fix your postural problems.

Inbody

We will measure your body composition using our INBODY machine through bio-electrical impedance. After collecting the results, we will discuss the results such as your BMI, muscle and fat mass, and compare them to the population average so you can have a rough gauge of your current starting position. This will also serve as a starting point as weekly INBODY sessions will allow us to track your progress and make necessary adjustments.

Goal-setting

Now that we have a complete picture of your situation, we will formulate a plan for you to achieve your goals. We will help create a sustainable program that consists of both a nutrition and exercise plan. We will decide on an appropriate exercise split, calorie count, and macronutrient split. For your timeline, we will set realistic goals and let you know what to expect in the coming weeks or months

Price

60-min plan
50 mins basic training+
10 mins changing/shower

Bulky Plan

(A Plan for Efficient Body Building)

75-min plan
50 mins basic training+ 15-min
Bulky’s Choice + 10 mins changing/shower

Bulky Plus Plan

(A Perfect Plan for Those Who Aim to Be Completely Different)

2 months

(16 sessions)
[S$1,500] x2 months + application fee (S$500) = $$3,500 [S$2,000】 x2 months + application fee (S$500) = $$4,500

3 months

(24 sessions)
[S$1,450] x3 months + application fee (S$500) = $$4,850 [S$1,800] x3 months + application fee (S$500) = $$5,900

4 months

(32 sessions)
[S$1,400] x4 months+ application fee (S$500) = $$6,100 [S$1,700] x4 months + application fee (S$500) = $$7,300

6 months

(44 sessions)
[S$1,200] x6 months + application fee (S$500) = $$7,700 [S$1,500] x6 months + application fee (S$500) = $$9,500
60-min plan
50 mins basic training+ 10 mins changing/shower

Bulky Plan

(A Plan for Efficient Body Building)

2 months

(16 sessions)
[S$1,500] x2 months + application fee (S$500) = $$3,500

3 months

(24 sessions)
[S$1,450] x3 months + application fee (S$500) = $$4,850

4 months

(32 sessions)
[S$1,400] x4 months+ application fee (S$500) = $$6,100

6 months

(44 sessions)
[S$1,200] x6 months + application fee (S$500) = $$7,700
75-min plan
50 mins basic training+ 15-min Bulky’s Choice + 10 mins changing/shower

Bulky Plus Plan

(A Perfect Plan for Those Who Aim to Be Completely Different)

2 months

(16 sessions)
[S$2,000】 x2 months + application fee (S$500) = $$4,500

3 months

(24 sessions)
[S$1,800] x3 months + application fee (S$500) = $$5,900

4 months

(32 sessions)
[S$1,700] x4 months + application fee (S$500) = $$7,300

6 months

(44 sessions)
[S$1,500] x6 months + application fee (S$500) = $$9,500

Are you
Ready?

Are you
Ready?

FAQS

If you have any concerns or questions before contacting us, please check the “Frequently Asked Questions” here!
If your problem is not resolved after looking at this page, please contact us .

Open all year round from 7:00 am to 11:00 pm . Basically, we operate without rest on weekends and public holidays. (*In rare cases, we may be closed due to exceptions.)

Yes, you can come empty-handed! At Bulky, we rent “wear”, “face towels”, “bath towels”, “shoes”, and “shoes” for free. Please rest assured that many sizes are available.

There are no additional charges. We offer personalized supplements, amino acid drinks during training, and protein shakes after training, all free of charge.

There is no age limit. Customers who currently go to Bulkies are in their teens to those in their late 60s. In addition to diet and body make-up, we can also implement training and diet management according to various purposes such as to become healthy, to create a healthy body, for rehabilitation, and to improve sports performance. (* In the case of minors, parental consent is required)

Yes, of course! The male-to-female ratio of members is about 5:5, and many female clients go to the gym. Many female customers who have never exercised before are also satisfied with our results. Personal training at Bulkie does not push you into the image of “club activities”. Taking into account the customer’s purpose, age, and exercise experience, we will train at a pace that suits each individual. At Bulkee, we build our bodies with the motto of “efficient”, “reasonable”, “enjoyable”, “safe”, and “long-lasting” training backed by scientific evidence.