Interview 4

Waist threatening [16cm] down!! [Weight -5kg / body fat percentage -7%] Achieved!

Achieved 16 cm reduction from waist 95 cm to 79 cm !! This is an interview with Mr. M, who achieved weight -5 kg ​​/ body fat percentage -7%. The size of the trousers changed day by day, and you could feel the change not only in the numbers but also in the body shape. Unfortunately, it is not allowed to show your face, but it seems that the face is also very clean, and people around you say, “You’ve lost weight!” I achieved a wonderful body make-up in the training after work, but if you are an office worker who does not have time to do the same, please refer to it ^^




  • Body weight -5kg

  • Body Fat Percentage -7%

After training with Bulky

All 24 times (3 months) plan Thank you for your hard work! Please tell us your honest impressions after completing the training.

Of course, one of my goals was to “reduce visible numbers” such as weight and body fat percentage, but personally I was glad that “I was taught the correct way to train ” .

It was very important that I was able to learn the proper form in terms of training in the future .

Also, my attitude towards food has changed. As for how much calories and protein I should take, even if I looked at the internet, there was too much information, and I was in a situation where I didn’t know what was right.

After going to Bulky, he instructed me to manage my diet with this kind of macro balance.

What made you start doing body makeup?

The main reason was that I wanted to lose weight. In addition, “I want you to teach me the correct training method” was also a big point.

I used to work out myself, but before I went to Bulky, I didn’t know what to do, such as how to use the equipment, what parts to train and how often . bottom.

Also, there were some supplements I was taking without knowing whether the supplements I was taking were correct or whether they were effective (bitter smile).

Do people around you tell you anything about change?

of course! People who live in Singapore often say, “You’ve lost weight !”

For lunch, I used to like to eat things like ramen, but after receiving dietary guidance here, I became able to understand what I should be eating, and I stopped eating so much. Also, it doesn’t feel particularly painful anymore.

After actually doing the training, how did you feel about the content and facilities?

That’s amazing! In the past, even if I went to the gym, I honestly didn’t know how to use it, so I couldn’t train properly.

Bulky had a lot of equipment that I couldn’t believe it was a personal gym, so I was grateful to be taught how to use each equipment and form.

From now on, the big thing is that I can now go to the gym by myself. I had the impression that racks and cables would be used by advanced weightlifters, but it seems that such equipment can be challenged in the future.

Lastly, do you have any message for those who are hesitant about joining?

I think the biggest strength is that “you can do training that is not an ad hoc training” .

I am really grateful that you are doing training that will lead to the next step, rather than restricting carbohydrates and losing weight and getting results.

The content of the training and dietary guidance will help you in the long run, so please give it a try!

I am very happy that I was able to clearly convey the “training method”, not to mention the numerical values ​​such as weight and body fat percentage. Knowledge of diet management methods and training supplements will be useful for the rest of my life, so I think my body will continue to change in the future. Even if you go to the gym and don’t know how to use the equipment, why not learn the correct training method at Bulky Fitness?


Other Before/After

I was worried about moving my body after giving birth, but there was no need to worry!

I was skeptical, but I believed in it and decided to give it a try, so I chose Bulky Fitness.

I lost 6kg and lost 7.7% body fat!! Even though I was new to personal training, I was able to enjoy training without anxiety!