Interview 28

My back pain was reduced, and I gradually became able to train with the correct form that you taught me, and I was able to enjoy training every time.

This time, we interviewed Mr. Y, who went to Bulky to improve his posture and lose weight. Mr. Y, who had bad posture and started to suffer from back pain and stiff shoulders, was able to improve his posture and get a toned body through training guidance and diet management guidance at Bulky!


  • Body Weight -5.9 kg

  • Body Fat Percentage -8.3 %

  • Chest

  • Arms

  • Waist

  • Hips

  • Legs

After training with Bulky

What is your honest impression after continuing training?

By improving my constitution, I started to think, “I want to continue to challenge various things regardless of age. To do that, I want to maintain a healthy body.” I made it.

What made you choose Bulky Fitness?

In the months since I came to Singapore, I have gradually but surely gained weight. Compared to when I was younger, my posture has worsened, and I have been suffering from back pain and stiff shoulders. I thought it would be better to review my exercise habits, etc., so I started looking for a gym. When I first saw the website, I was overwhelmed by the pictures of the macho trainers and closed the page . I saw on your website that you are doing what you are doing , and that you have introduced a macro diet management method that allows you to eat well with a correct balance. During the free counseling, I was half in doubt when I was told that I could start correcting my posture from now on, but I believed in it and decided to give it a try, so I chose Bulky Fitness.

How successful have you been?

After about two weeks, I began to lose weight little by little, and I realized that my stiff shoulders and back pain were gradually improving. After that, I continued to stretch every morning, follow my diet, and train twice a week, and I was able to lose weight while maintaining my muscle mass.

Was it difficult to manage your diet?

I manage my meals by inputting the ingredients I ate into the app, but it was fun to eat what I wanted while calculating things like, “I’m fine with my calories and fat today,” so it wasn’t spicy. is . I like foods with a lot of carbohydrates and fats, so if I was told not to eat them at all, I wouldn’t have been able to continue. When I had a private drinking party or dinner, I decided to enjoy a delicious meal even if it was overdone, and every meal was delicious and enjoyable, and I hardly felt stress.

How was the content of the training and the trainer?

I stretch every time before I start training, but from the stage of stretching, he checked my physical condition and suggested a training method based on that . I thought I would stay like this for the rest of my life because of my desk work-centered lifestyle, but if I continued to stretch myself every morning, my range of motion would increase and my back pain would decrease. I gradually became able to train with form, and I was able to enjoy training every time. The trainer’s talk during the interval was also interesting!

Please give a word to those who are wondering whether to go to Bulky!

My stiff shoulders and lower back pain got worse, so I decided to make the last year of my 30s a year to build a healthy body, and decided to take care of Bulky. The price is not cheap, so I had to be prepared, but I was glad that I could trust the exercise and diet management. I think personal training is also compatible, so I recommend listening to the story first.

At Bulkee, we provide food proposals and advice that are well suited to Singapore, as well as training on original menus that suit each person. We provide correct knowledge and effortless body makeup so that you can continue to make body makeup by yourself even after graduating from Bulky, not just on the spot.

Please feel free to contact us for free counseling .

Other Before/After

I was worried about moving my body after giving birth, but there was no need to worry!

I lost 6kg and lost 7.7% body fat!! Even though I was new to personal training, I was able to enjoy training without anxiety!

I lost 13kg and 20% less body fat!!