Interview 23

It’s like a different person! Weight -13.2kg, body fat percentage -11.5%, from metabolic syndrome to macho!

Break away from [metabolic belly] through training and diet improvement! Weight -13.2kg, Body Fat Percentage -11.5%. From the past where I repeatedly rebounded, I gradually acquired the correct knowledge and my awareness of food was steadily improving. If you don’t know the right diet, please refer to it!


  • Body Weight -13.2 kg

  • Body Fat Percentage -11.5 %

After training with Bulky

Thank you for your hard work on all 32 plans! After completing the training, do you have any honest impressions?

What I felt most was that “there is a limit to doing it alone”.

It was very good that I had a solid knowledge about diet and body makeup (meal management).

It was a great opportunity for me to be able to train with a professional trainer every week because I would be lazy if I was on my own, and I would only be able to progress without much knowledge!

What about diet management?

It wasn’t as spicy as I had expected, and I was very pleased with the results!

I’ve become more conscious of what I eat than before, and I think I’ve gained a very good knowledge because I think I can continue on my own.

Was your training tough?

Training the lower body was tough (laughs)

On the other hand, I could see my body pumping up during the upper body training, and it felt great. At first, I was aiming for a diet, but now that my body fat percentage has decreased, I’m aiming for macho.

I think I’m clearly gaining more muscle than when I started, so I want to aim higher!

Do you think you can continue?

It’s still difficult to make a menu by yourself (bitter smile)

When I came to Bulky, I felt like I was doing what I was told to do with all my might, but when I was alone, there were times when I would stop thinking, “What should I do next?”

Recently, before I go to the gym, I watch YouTube and think, “Let’s decide on a training menu.”

I would like to work on it while reviewing what I learned at Bulkee.

Please say something to those who are lost!

If you have never trained or managed your diet, you may not know what to do and how much.

I think that it is still difficult to learn the proper method with YouTube and web media.

It is recommended to be taught by a professional who has a solid knowledge and make that knowledge your own food!

It was impressive that he was very conscious during the training and asked me various questions and tried to make sure he knew what he knew! Even after graduating from Bulky, he is still training himself using the knowledge he has acquired. After all 32 times of training, I think that the results were very good both numerically and visually! Thank you very much!

If you are worried about rebounding or dieting alone, why not get the correct knowledge at Bulky and learn the correct diet?

Other Before/After

I was worried about moving my body after giving birth, but there was no need to worry!

I was skeptical, but I believed in it and decided to give it a try, so I chose Bulky Fitness.

I lost 6kg and lost 7.7% body fat!! Even though I was new to personal training, I was able to enjoy training without anxiety!