Interview 22

I was able to acquire the healthiest body of my life and a lifestyle that I can maintain in the future.

Interview with Mr. Kang who went to Bulky for diet. Mr. K, who was suffering from stiff shoulders and lower back pain, felt that his quality of life was very low, but through Bulky’s training, posture improvement program, and diet management, he became the healthiest body and mentally in his life. It seems that we were able to obtain


  • Body Weight -6.9 kg

  • Body Fat Percentage -10.3 %

After training with Bulky

What is your honest impression after continuing training?

Thanks to everyone at Bulky, I was able to acquire the healthiest body of my life and a lifestyle that I can maintain in the future. Very satisfied! !

Why did you choose Bulky FItness?

I have been suffering from stiff shoulders and lower back pain for more than 10 years, and I continued to live a life of masking the pain by frequently going to a chiropractor. Since I started working from home during the COVID-19 pandemic, it has gotten even worse, affecting my mental health and eating habits. My body was always sore and heavy.

In my late twenties, I felt a sense of crisis that my quality of life had declined so much, and started looking for a personal gym to seriously improve my physical condition.

The reason I chose Bulky is that when I went to counseling, I received a realistic explanation of diet management from Hiroto, looking beyond the program after I graduated from the program. Thanks for your detailed explanation, I thought I could trust you here. Also, although it is a personal gym, it does not feel cramped at all, and it is a big attraction for me that I can exercise in a spacious space with a high ceiling.

How successful have you been?

It was my first time doing weight training, but thanks to the friendly trainers who always gave me excellent instructions, it was safe and the time passed quickly, so it wasn’t a pain at all. Rather, I like the feeling of fatigue after training. Thanks to it, my posture has improved, the back pain that I had suffered for many years has almost disappeared, my physical strength has improved, I look refreshed, and I feel happy.

There were times when I couldn’t go to training due to business trips, etc., but in about a year, my body fat percentage dropped by more than 10% without losing muscle mass. I am impressed with what you have achieved!

Kang is a vegan diet. Were you able to balance the vegan diet and the body shaping diet proposed by Bulky?

Yes, they are compatible without problems.

It’s been about 4 years since I switched to a vegan/vegetarian diet, but I used to think that if I was vegan, the nutritional balance wouldn’t be bad. However, Bulky taught me how to manage macro diets, and for the first time, I understood the PCF balance I needed, and learned that my diet up until now had been taking in too much fat and not enough protein. In addition, she taught me the nutrients that vegans tend to lack and the ingredients to
make up for them. I was able to acquire knowledge. Now I can eat according to the macro balance that you taught me without stress.

Please tell us what was difficult about balancing vegan diet and body makeup.

When I first started training, I struggled to reach my protein intake goals. Vegan foods that are high in protein are often high in fat as well. However, it was very helpful to learn about plant-based, high-protein ingredients that are easy to incorporate into our daily meals, and to receive specific advice on our daily meals.

Now it’s one of my daily pleasures to try vegetarian recipes that are high in protein and low in fat.

Please give a word to those who are wondering whether to go to Bulky!

As I approached the end of my 20s, I decided to invest in my personal life in my 30s with the determination that I would like to spend my 30s happily with a healthy body. As a result, I think I made the right decision considering that I now have a healthy lifestyle that I can continue for decades to come .

Bulky is really trustworthy for both exercise and diet management, so I definitely recommend going to listen to him!

At Bulkee, we provide food proposals and advice that are well suited to Singapore, as well as training on original menus that suit each person. We provide correct knowledge and effortless body makeup so that you can continue to make body makeup by yourself even after graduating from Bulky, not just on the spot.

Please feel free to contact us for free counseling .

Other Before/After

I was worried about moving my body after giving birth, but there was no need to worry!

I was skeptical, but I believed in it and decided to give it a try, so I chose Bulky Fitness.

I lost 6kg and lost 7.7% body fat!! Even though I was new to personal training, I was able to enjoy training without anxiety!