Interview 21

The clothes I used to wear have become baggy, and I feel a lot of changes.

Interview with Mr. O, who went to Bulky for a diet. Mr. O had been on a diet on his own, but it didn’t work so well, so he started going to Bulky on the recommendation of a friend. I was able to know the knowledge of proper food and training, and I was able to change my body firmly, and I received words that I was very satisfied!



  • Body -5cm

  • Body Weight -3.9 kg

  • Body Fat Percentage -33.1 %

After training with Bulky

What is your honest impression after continuing training?

I feel that it was a good thing that I joined right away!

I’ve always liked exercising, but it was just a meal and some muscle training, so it was a good experience to be able to change my body efficiently.

Why did you choose Bulky FItness?

I had never received personal training and was looking for a gym that supports Japanese.

When I went to the free counseling session, I was very polite and felt that it was a fruitful hour, so I immediately signed a contract.

How successful have you been?

In the first two months,
my weight was -3.9kg
body fat percentage 35.1% ▶33.1%
upper arm -2cm
waist -2cm
hip -2cm
thigh -5.5cm

Even after the first contract, I still go there once a week, but everyone around me seems to have lost weight! I feel a lot of change when people say things like that, and the clothes I used to wear become baggy.

Was it difficult to manage your diet?

To be honest, I didn’t know what to eat for the first three days, so it was troublesome to think about it, but I got used to it quickly!

I thought that there were only things I shouldn’t eat more, but with this macro management method, I eat everything in a well-balanced manner, so I didn’t feel that it was painful.

It was great to be able to review my eating habits because I manage what I ate with the app!

If you don’t understand something, you can politely answer questions on LINE or during training, and I think that you can continue in the future.

It was especially useful to hear what you have to be careful about when eating out.

How was the content of the training and the trainer?

All trainers are friendly, easy to talk to, and have a lot of knowledge!

The training content is different every time, so I am looking forward to what I will do every time without getting bored.

You can feel the growth because you can make a menu according to your level at that time.

Chatting during the interval is also fun.

Please give a word to those who are wondering whether to go to Bulky!

There are many people around me who are glad that they went to Bulky, so I really recommend it!

I think that going to the gym itself is a high hurdle, but it is also attractive that you can easily go empty-handed because everything from rental wear (shoes are included), pre-workout supplements and post-workout protein are prepared.

I think you will like muscle training!

At Bulkee, we provide food proposals and advice that are well suited to Singapore, as well as training on original menus that suit each person. We provide correct knowledge and effortless body makeup so that you can continue to make body makeup by yourself even after graduating from Bulky, not just on the spot.

Please feel free to contact us for free counseling .

Other Before/After

I was worried about moving my body after giving birth, but there was no need to worry!

I was skeptical, but I believed in it and decided to give it a try, so I chose Bulky Fitness.

I lost 6kg and lost 7.7% body fat!! Even though I was new to personal training, I was able to enjoy training without anxiety!