Interview 13

I was skeptical that “3 months will change my life”, but it wasn’t a lie.

Before the 60th birthday, Mr. F joined with the enthusiasm of “reviewing health from scratch”.

At first, he was skeptical, saying, “Will my life really change in 3 months?”



  • Body Weight -8.3kg

  • Body Fat Percentage -7.4%

After training with Bulky

Please give us your honest impressions after 3 months!

It was more than I expected. At first, I was skeptical, saying, “Humans don’t change easily in three months.” Lol lol I thought, “Even if it changes, I’ll probably lose fat and muscle,” but it was really unexpected that I maintained my muscle mass and lost a lot of fat. After learning how to properly manage my diet at Bulkee, I realized how careless I was about what was important to my body. Until now, I thought I was able to manage my meals in my own way, but I realized that I wasn’t able to do it at all.

Was it difficult to manage your diet?

It wasn’t hard. It was a little difficult to find out how to reduce fat while taking protein. When I was on a diet, I had the image of eating less, but I actually ended up eating more. For the first time, I experienced the concept of “I can lose weight even though I eat”. It’s not like I’m holding back, I’m eating well, but the fat just keeps falling off, and it’s a strange feeling. smile

How was the training?

What I imagined was that I would raise the barbell more, or have a simple and tough image, but it wasn’t like that at all. It wasn’t just a hard movement, but it was fun and fresh because I could do various kinds of training with a purpose! At first, my body was shaky even during the movement, but I feel more and more stable and my motor nerves have improved. I think that training knowledge and variations are different from other gyms.

How is the reaction of those around you?

I play rugby, and my friends and people I meet for the first time in a long time at a drinking party tell me, “Your face looks thinner!” I haven’t met my family yet, so I’m looking forward to being told that I’ve changed. smile

Have you noticed any changes in your general health?

Rugby practice is getting harder, and I didn’t do anything in particular before, but I started to positively start voluntary training, saying, “Let’s keep up with it ! ” Until now, I used to think, “It’s okay because I’m old,” but now I’m thinking, “I’ll keep up with my 30s no matter what.” After that, I got a sharpness in my work. I used to feel like it was my job to do it for a long time , but now I have a sense of doing it somehow. Thanks to your training. The performance in the given time has improved, and the result has also improved

If you have any words for those who are lost in membership!

I was skeptical when I was told that the first three months would change my life, but these three months really changed my life. Not only will my body change, but my consciousness will also change.

“Bulky is a personal gym (probably the best on the island) that does not follow the manual, but is a personal gym that will guide you to your goal. I recommend it. I was able to continue even if I was an adult.” !

If you have any questions, please feel free to contact us for a free consultation. We will support you with your troubles ◎

Other Before/After

I was worried about moving my body after giving birth, but there was no need to worry!

I was skeptical, but I believed in it and decided to give it a try, so I chose Bulky Fitness.

I lost 6kg and lost 7.7% body fat!! Even though I was new to personal training, I was able to enjoy training without anxiety!