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“Gahiko Fitness Tsushin Vol.2” Benefits of Home Training!

“Gahiko Fitness Tsushin Vol.2” Benefits of Home Training!

I’m Gahiko, a trainer at Bulky fitness, a personal gym in Singapore !

These days, it’s easy to get a lot of information online, but I hope that “Gahiko Fitness Tsushin” will be able to convey it in a simpler and easier-to-understand manner!

This time it’s about the benefits of home training !

Benefits of home training!

In my previous blog, I talked about home training, which is being reviewed in Singapore where you can’t go to the gym .
How is your training going after that?

I myself am in a difficult situation where I can’t go to the gym.
However, it is also true that I am beginning to think, “Maybe it’s not so bad? “

This time, I will talk about the merits that I myself felt while practicing home training (self-weight training)!

Intermediate and advanced players should reconfirm here now!

First of all, I would like to say that intermediate and advanced skiers have merits that can only be achieved with their own weight.
It’s a great opportunity to reconfirm 〇〇 because it’s a training experience.

It’s just form.

Like myself, do you prioritize high-intensity and stimulating machines and free weights when training at the gym?
I think there are many people who only do sit-ups with their own weight and do nothing else.

But training with that machine, can you really stimulate the target you want to work?
Aren’t you satisfied with the immediate stimulation?
Yes, it’s time to rethink your form , and bodyweight is the best way to do it.
As the weight is only your own weight, let’s try and error the form and speed that work better by yourself.
No matter how much you train using YouTube or books as a reference, in the end you have to customize it to the best shape for your body.
Your muscles should know that .

And it definitely works for machines and free weights too!
Now that you can’t go to the gym for push-ups and squats, let’s master it and find the best form for you!

Training habits for beginners!

Beginners can build a solid foundation with simple exercises that can be done at home.
Beginners often worry about how they look at the gym and when they don’t have confidence in their form. . .
However, if it is a home training, it will not be seen by anyone other than family members and housemates. Use this blog, the Bulky Fitness YouTube channel, and books to find forms that stimulate your muscles and develop a sense of muscle stimulation.
If you are doing your best in bodyweight training, you are already a trainee!
Keep going with confidence!

Training in your preferred environment

It can be said that home training, where you can play your favorite music and videos in your favorite place (your room, living room, balcony, or nearby park), is the best environment.

At the gym, you can’t use the equipment you want to use, such as waiting for your turn to use the machine, or you’re bound by class capacity or time . . It was a new discovery that if you are training at home, you can do intensive training in the best environment with just one yoga mat.

I myself do home training in my living room.
As you can see in the picture, there is enough space for one yoga mat to get a good workout.

The strongest time saving, home training

This may be the biggest benefit.
You can do it any time! That means.

You don’t have to worry about going to the gym, regardless of the gym’s opening hours. If it’s home training, it’s 0 minutes to the gym.
You can start training as soon as you come up with it at home.
Not only when you wake up and before you go to bed, but also when you are working from home, you can take a break during your lunch break, when your child takes a nap, etc. You can train the moment you find a gap. What’s more, if you train at home, every day is a good day for training, regardless of the weather! Is there anything that makes a trainee so happy?

Summary of this time!

Three benefits of home training!
1. Reconfirm your form for intermediate and advanced users ! Perfect chance for beginners to acquire exercise habits!
2. Create your own environment!
3. It will be the strongest time reduction and you can train at any time!

Create your own environment and start the best home training at the perfect time!

“Gahiko Fitness Communication” will be distributed regularly, so please feel free to comment if you have any questions or problems about fitness!
We will also answer the questions that everyone has always wondered!

Bulky fitness YouTube account

In addition to home training with body weight and specific training menus for HIIT, we also deliver nutrition and meal advice!

We will also be streaming live from 8pm (Singapore time) on weekdays !
(Saturdays and Sundays are distributed irregularly!)
Live distribution allows you to interact with trainers in real time as if you were receiving personal training, so please join us!

Bulky Fitness Youtube Channel

Have a good training life everyone!