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[Bulky News vol.9] What to do the day after a drinking party?

A “drinking party” is something you cannot avoid in your daily life . There are many fattening factors hidden in a drinking party.

This time, I will explain how to spend time at a drinking party, and what to do the next day when you overeat or drink too much.

Things to be aware of at a drinking party during a diet

The first thing to be careful of during a drinking party is to refrain from excessive intake of fat, sugar, and salt. When lipids are ingested with carbohydrates, they are transported to each cell and stored as fat. Excessive intake of salt also causes water to be retained in the body, resulting in edema.

A specific point to note is

  • Eat a salad as an appetizer
  • Avoid fried foods high in fat and sugar
  • Avoid beer and cocktails for alcoholic drinks (shochu and highball are recommended)
  • Edamame, yakitori, tofu, fish, and meat dishes are the main snacks to eat.

It would be ideal if you could keep these things in mind during the drinking party! However, the scary thing about drinking parties is that they end up eating even if they know. The devil of appetite whispers to the brain whose judgment is dulled by the influence of alcohol. As a result, after eating and drinking, you end up with ramen.

However, nothing will start if you look down just because you drank or ate too much!

Look forward and start adjusting the next day!

What should you pay attention to the day after the drinking party?

The point to be conscious of the day after the drinking party is not to skip breakfast. You may not have an appetite because you drank too much, but eat breakfast to help rebalance your diet. It is said that people who don’t eat breakfast lose muscle mass, are more likely to gain weight, their metabolism slows down, and the risk of sensitivity to cold increases.

Also, alcohol is a diuretic and dehydrates the body, so drink plenty of water. Also make sure you are getting enough potassium and fiber. It leads to improvement of edema.

Foods high in potassium

  • Parsley
  • Avocado
  • Japanese white radish
  • Spinach
  • Fruit
  • Potato
  • Etc.

Take dietary fiber from seaweed, mushrooms, natto, burdock , etc.

Finally, no matter how much you eat in a day, you will not gain weight on that day alone. If you continue to eat like that, you will gain weight. The important thing is sharpness. Try to eat as healthy ingredients as possible every day, and enjoy your meal on the day of the drinking party. It would be ideal if you could send such a diet life!