[Bulky communication vol.5] Why eggs are recommended for dieting

Before I get into the main topic, I will tell you about one of the important points in dieting.

It’s about building muscle mass and increasing your basal metabolic rate . But you can’t build muscle just by lifting weights. By ingesting high-protein ingredients, vitamins, and minerals, and absorbing nutrients into the body, muscles grow and muscle mass increases, and basal metabolism rises in proportion to this.

Therefore, the food we recommend this time is “egg” .


Eggs are a complete nutritional food containing almost all nutrients

Everyone, do you know the saying “Egg is the strongest theory”? Eggs are said to be a complete nutritional food, containing all nutrients other than vitamin C and dietary fiber . It contains a good balance of protein, vitamins and minerals, so it is essential for building a healthy and beautiful body.

It contains all the essential amino acids that cannot be produced by the human body, and with an amino acid score of 100, it is truly the strongest ingredient .

In more detail, I will explain why eggs are perfect for dieting.

Eggs contain lipase , a fat-burning enzyme. It has the function of decomposing the body fat accumulated in the body and releasing it into the blood, and by consuming this released body fat through “exercise”, you can burn fat . In addition, the ingredient called “lecithin” contained in eggs can be expected to promote metabolism and beautify the skin .

Next, eggs have a slow rise in blood sugar levels and only one-third the amount of insulin, which stores fat, compared to white rice.

Also, since eggs are rich in protein, digestion takes place slowly and stays in the stomach for a long time. Therefore, it is recommended to boil eggs and eat them as a snack . There is also research data that eating eggs in the morning reduces appetite in the afternoon.

However, egg yolks contain a lot of fat and a lot of cholesterol. I think it’s a lot of people who think.

yes. Eating too much makes you fat .

First of all, as a major premise, if you eat too much of any food, you will gain weight . No matter how healthy the foods are, they contain calories, so if you eat too much of them, you will naturally gain weight. The idea that it’s okay to eat a lot because it’s good for your body is the source of obesity.

In addition, eggs take a long time to digest, so eating too much can cause an upset stomach. Therefore, when eating, it is recommended to eat 2 to 3 pieces a day as a guide .