[Bulky communication vol.12] Diet effect of oatmeal

[Bulky communication vol.12] Diet effect of oatmeal

Oatmeal is often heard as a diet food these days . “It’s not good”, “How do you eat it?” However, oatmeal can be expected to have a diet effect and can be eaten easily and deliciously.

This time I will explain the oatmeal in detail.

What is oatmeal?

First of all, what is oatmeal? Oatmeal is oatmeal that has been threshed and processed to make it easier to cook. Oatmeal is a combination of the English words “Oats” and “Meal”.

Oats are a type of grain, like wheat, barley, and corn.

This is the main ingredient in granola, as you know it. Granola is made by baking oatmeal with maple syrup, sugar, and olive oil.

Oatmeal is low in calories because it does not contain excess sweetness or oil, and is full of nutrients, making it effective for dieting.

4 Nutrients in Oatmeal

There are 4 nutrients that you should pay particular attention to!


You can take in 15% of the amount of vitamin B1 you need for a day just by eating one meal . Insufficient vitamin B1 reduces the efficiency of glucose metabolism, leading to decreased brain and body functions such as memory loss and emotional instability.


It contains a lot of minerals, mainly calcium and iron. Compared to brown rice, which is said to be rich in minerals, it contains several times more minerals, so it is a highly nutritious food. can be said.

“Dietary fiber”

It contains more dietary fiber than brown rice and is very effective in relieving constipation.


Since it contains about 12g of protein per 100g, it is a food often eaten by athletes. You can efficiently replenish the protein you need when you leave muscle and reduce only body fat. It is also known as a low GI food that lowers blood cholesterol, has skin beautifying effects, and does not easily increase blood sugar levels and become fat.

How to eat delicious oatmeal

Finally, I will introduce some ways to eat oatmeal.

Put the oatmeal in a bowl, add water until the oatmeal is submerged in water, microwave until the water evaporates, add ochazuke mix, eggs, mentsuyu, etc. and eat it like porridge. In addition, the process until chin is the same, and you can add protein powder, honey, milk, etc. and eat it like a snack.

If you become an expert, you can make okonomiyaki and pancakes with oatmeal. There are many kinds of oatmeal, but I personally recommend QUAKER ‘s WHOLE GRAIN ROLLED OATS.

The face of an uncle wearing a black hat is a landmark! Let’s enjoy a delicious diet life! !